Gone are the days where numerous cosmetic brands claim that their "specially formulated mask" will enable you to achieve that Hollywood glow all the rich and famous celebrities sport. However the truth is great skin is achieved through what you put into your body. No amount of swiss formulated products that cost thousands are going to correct years of bad eating habits such as high sugar and salt consumption, smoking, alcohol ect. Duely to the fact that they can only reach the epidermis part of your skin and not what is below it. However by eating foods that promote cell renewal and and all over clear appearance you can finally see results that last in a matter of weeks.
These are some of my favourite foods to eat that keep my skin clear and glowing. Enjoy!!
1. GREEK YOGURT
I love love love Greek Yogurt for the simple fact that you can incorporate it into your diet in so many ways. I consume Greek Yogurt every morning for my breakfast alongside some granola and berries- not only does it keep me full for a good 4 hours but it also tastes great! If you prefer your yogurt to taste sweeter just add some organic or Manuka honey and let your taste buds explode! I also add it to my curries to make them really thick and creamy but without the added fat!
Consuming Greek Yogurt has many benefits including providing calcium for strong bones, containing riboflavin (vitamin B2), Vitamin B6, Vitamin B12 and also protein!
2. BERRIES
Berries are a skin blessing! They are packed with antioxidants which help fight against free radicals that lead to skin cell damage caused by UV exposure, smoke, pollution and other environmental factors.
I love freezing berries such as blueberries and raspberries to then add to smoothies or to eat as a healthy snack to replace sweets.
3.NUTS
Not only are nuts a great source of protein but they are great for your skin! Nuts are well known for containing vitamin E- A vital nutrient for skins elasticity. They also contain Copper, magnesium, manganese, iron, calcium and potassium. They also contain selenium which increase the number of infection fighting white blood cells which in turn helps keep the skin clear from any acne.
4. Avocado
Avocado's are well known for their moisturizing benefits when consumed and put on the skin. This is because they contain high levels if vitamin E which improved the luminosity of skins appearance. Avocado oil can stimulate collagen production keeping the skin supple and younger looking.
I love to add avocados to salads by chopping it in small chunks. I also love to bake slices of avocado and eat with grilled veg and fish.
5. FISH
Don't be afraid of fat in your diet. As long as you are eating the right kinds of fat you will be fine. Fish contains omega 3 which is a vital nutrient in your diet as this helps fortify skin cell membranes, protect against sun damage and even reduce the risks of some skin cancers. Fish fats help keep toxins out of the body and fight inflammation of the skin thus reducing the appearance of acne and eczema.
Make sure you go for grilled fish and stay clear of fish coated in batter and fried.
So there you have my top 5 foods for amazing skin. Needless to say there are tons more foods to eat for clear, glowing skin. As long as you stick to a healthy diet filled with the right nutrients then I'm sure you shall see a difference in your skins overall appearance. And yes of course you can treat yourself once in a while with chocolate or whatever you want! Just make sure it is a treat!
Thanks for reading ,
Lots of love, Sinead x
Thanks for reading ,
Lots of love, Sinead x
